Inspira program

Individual sessions focused on among other things:

 

• Goal setting

• Relaxation (mindfulness)

• Visualization

• Perfecting preparation

• Confidence, mental toughness and resilience

• Dealing with criticism, setbacks, nerves, pressure and expectations

• Discipline/Motivation

• High performance mindset

• Hyperfocus

• Self care

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The first meeting is an intake session and is free of charge. After this we will set up between 5 to 10 sessions of an hour each.

 

Costs are €95,- per session ex BTW.

 

After these sessions you can regularly check up and discuss your progress with the tools given. This is free of charge.

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